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Neck Pain
The neck is composed of vertebrae that begin in the upper torso and end at the base of the skull. The bony vertebrae along with the ligaments provide stability to the spine. The muscles allow for support and motion. The neck has a significant amount of motion and supports the weight of the head. However, because it is less protected than the rest of the spine, the neck can be vulnerable to injury and disorders that produce pain and restrict motion. For many people, neck pain is a temporary condition that disappears with time. Others need medical diagnosis and treatment to relieve their symptoms.
What is neck pain?
 
  • Pain in the neck can be due to injury, a mechanical or muscular problem, a trapped nerve caused by a bulge in one of the discs between the vertebrae, or from arthritis of the neck.
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  • It can range from very mild discomfort to severe, burning pain.
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  • If the pain is 'acute' - sudden and intense - it is called a crick in the neck, facet syndrome or muscular rheumatism.
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  • If the pain has lasted more than three months, it is termed 'chronic' neck pain.
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  • Neck pain is a very common condition and is more frequently seen in women than men.
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  • Most people will experience pain in the neck at some point in their life.
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    Neck pain -
    Neck pain can be due to improper habits in our daily routine or improper posture which cause pressure on the neck. Following measure can be take to avoid neck pain:
     
  • Proper posture while sitting - keep your head up straight and rest your back on the chair.
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  • Avoid continuously sitting for a long time, walk about in between.
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  • While lifting heavy things do not bend your back. Sit down with your knees bend, keep the heavy object close to your body while lifting.
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  • Sleeping on a hard bed and lying on your back is good for the neck and back. Avoid sleeping on your stomach.
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  • When you have neck pain avoid pillows while lying on the bed.
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  • When there is swelling or pain in the neck applying heat on the neck helps.
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  • Relax. Tension causes pressure on the neck muscles which leads to pain.
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